She holds a psychology and communications degree from the University of California, Berkeley, and shes the author of the best-selling book, Carnivore Cure. The cytokines have a different impact on the brain they bind to leptin receptors, preventing these receptors from properly regulating the metabolism, immunity, and reproductive function. Its also responsible for the restoration of blood supply into tissue and cells that have been oxygen deprived. I know Ive had enough when I stop craving them and start craving more meat again. Its time to stop living in chronic illness. Some of the, Since mold illness is a complex multi-system, multi-symptom condition, an individual must go through a multitude of diagnostic criteria in order to have a confirmed diagnosis. For those that havent failed the VCS test but have confirmed the first two criteria, you may still want to consider lab work in case youre in that seven percentile that experiences false passes. As mentioned in stage three of the mycotoxin pathway, the innate immune system dispatches white blood cells in response to toxic mold exposure leading to restricted capillary blood flow in those genetically susceptible. Dysregulated ADH/osmolality can present as low blood pressure, increased thirst, frequent urination, low blood volume, and static shocks. While a lot of properties will display one or more of these signs outlined above, there are many that have hidden water damage. For those with financial constraints, the HERTSMI-2 test will analyze dust samples for the big 5 molds most problematic for those with mold illness. VIP has a similar role compared to MSH in managing the bodys inflammatory response. Molds are fungal organisms that grow in damp environments, preferentially feeding off of cellulose-based materials, including many of the materials we use to construct buildings! Well discuss the diagnostic criteria along with the treatment protocol for mold illness momentarily but first, lets delve into how mold illness impacts the immune system and the subsequent downstream effects. This post will cover what I learned about . At 26 years old, Mikhaila Peterson . DISCLAIMER: This content is for educational purposes only. Based on the patients markers, mold illness practitioners can restore these levels with therapeutics including supplementation as well as prescription medication. Depending on the severity of your MARCoNS, EDTA, Mucolox, colloidal silver, or another nasal spray can be used for treatment. As many of you know, I started the carnivore diet on January 1, 2020, hoping to give it one year. If youre interested in mind-body limbic work, the Nutrition with Judy team also offers one-on-one and group program support options. I do not feel well if I have those regularly, but once in awhile theyre fine. Paleo books and websites sometimes include animal dairy. , meaning their immune system isnt able to correctly identify the mold pathogens and detox them on their own. 1. your gut requires fibre for optimal health 2. you need vegetables as a source of vitamins and minerals Once these two myths are dead, the modern SAD diet will have no legs left to stand on. Its critical to remove ongoing mold exposure and begin mycotoxin removal from the body as other steps wont be effective until the first two are completed. Technically, mold illness is a subcategory of CIRS, but the terms are often used interchangeably since about 80% of CIRS cases are caused by toxic mold. Mold illness practitioners will monitor blood pressure if this medication is required. Pathogenic molds are generally responsible for acute illness by causing some type of infection. The carnivore diet boasts weight loss, improved mood, as well as blood sugar regulation. Organ meats are natures multivitamin they are bursting with nutrients. https://nutritionwithjudy.buzzsprout.com/1848795/11837889-214-when-carnivore-alone-isn-t-enough-struggling-with-ms-hashimoto-s-and-healing-from-cirs. is a type of protein that supports new blood vessel growth. And plenty of sea salt. A gluten-free diet offers gut healing support while minimizing imbalanced gliadin (gluten) antibody markers. Mold illness is a more prevalent issue than ever imagined with new scientific data and clinical experience illuminating this significant problem. Losartan, a prescription medication, can be used as an intervention for stubborn elevated TGF Beta-1. Part of the autonomic nervous system, the limbic system is affected by mold illness. In our experience, there seems to be a higher rate of mold illness cases among the carnivore community since root cause healing is typically what attracts us to this way of eating. Take some time to think about all the homes youve lived in, schools youve gone to, your workplace history, as well as any other buildings you visited often. or high doses of fish oil. Decreased levels of VEGF associated with mold illness can cause poor blood flow and cell starvation. VIP has a similar role compared to MSH in managing the bodys inflammatory response. Sex hormone production can also become down-regulated while the pituitary may upregulate the production of cortisol and adrenocorticotropic hormone (ACTH). Cytokine production in addition to impacted nerve function from toxic mold leads to chronic, general inflammation. Mycotoxin exposure has also been tied to. Once the protocol is completed, mold illness patients will never have to repeat the protocol and wont get that sick ever again. I feel my best when I eat as closely to a carnivore diet as possible, which makes me want to stick with it, but I allow flexibility for social engagements if needed. Gluten avoidance is key for lowering anti-gliadin antibodies to their normal levels. Weve seen a variety of patients develop autoimmune conditions including Hashitomos disease, Crohns disease, and other immunity issues from mold illness. She holds a Psychology and Communications degree, from the University of California, Berkeley. For those with financial constraints, the HERTSMI-2 test will analyze dust samples for the big 5 molds most problematic for those with mold illness. Were always here to provide mind-body work, specialized gut healing, second opinions, and any additional support you need through mold illness treatment. Ability (if she chose to) to eat plants Sleeping through the night (deep sleep from 30 mins to 2 hours average) Less brain fog increased energy Less negative and emotional thoughts (mold can cause dark thoughts) Clear skin Balanced electrolytes (it's not a carnivore issue!) Even though the food wasnt the cause of the illness, your body starts to associate the smell of it with illness. White blood cells are attracted to the elevated cytokine levels in the bloodstream causing further blood flow restriction, reduced oxygen in tissue, and decreased vascular endothelial growth factor (VEGF). (I recently published a podcast all about my carnivore-ish diet and adaptation period, and you can listen to that here!). WPLoyalty. In mold illness, this marker is increased, in turn leading to tissue disruption in blood vessel walls, ultimately causing inflammation to the muscles, joints, peripheral nerves, lungs, and brain. The most fundamental yet most commonly difficult-to-achieve step in the entire treatment protocol is getting out of mold exposure. If you didnt start lipid replacement therapy during the critical phase of the Shoemaker Protocol, its important to start it here. In the 75% of the population that doesnt have this genetic susceptibility, the mycotoxins are correctly tagged by the immune system, broken down, then detoxed from the blood through the liver. Mind-body supports such as the. An elevated TGF Beta-1 marker can be indicative of mold exposure. They often only cause issues for those that have specific mold strain allergies and asthma. She says it cured several illnesses. For individuals that have significant histamine intolerance that are unable to take these supplements, eating wild-caught king salmon daily along with grass-finished beef are alternative, low-histamine ways of boosting omega-3 levels. is a significant component of the immune system that manages inflammation, removes microbes, boosts antibody function for clearing damaged cells, and attacks pathogens. In terms of mold illness, about 25% of the population is genetically susceptible to this condition. Speak to your provider about subsequent steps needed to normalize this again. Another one of the consequences of this is the loss of contrast sensitivity for those with mold illness. Most patients arent interested in what turned on the histamines, they just want to find symptom relief from histamine reactions such as itching, facial flushing, and diarrhea. Its also responsible for the restoration of blood supply into tissue and cells that have been oxygen deprived. We offer the. Mold toxicity is the byproduct of certain molds that produce mycotoxins leading to acute illness in most but unfortunately causing chronic disease in the genetically susceptible. ). The term brain on fire refers to this critical inflammatory state experienced by the brain. Oftentimes the home, workplace, school, and even all the above can be sources of exposure. Animal-based foods gave Judy a second chance at life and she is passionate to give back, healing the world one steak at a time. Creating a healthy omega 3:6 ratio is accomplished by supplementing with either. I love pork rinds for a crunch, and beef sticks if Im on the go! is a neuropeptide that helps regulate pulmonary artery pressures, cytokine responses, and general inflammation. Ive tried every diet under the sun and am more than open to shifting my way of eating whenever my body calls for it. Don't quit carnivore diet because of Mold toxicity: Jacie was diagnosed by @ @NutritionwithJudy When she was desperate to find the cause of her illness, @N. Also known as the complement cascade, the. We recommend the carnivore diet, which supports both a gluten-free and low-amylose diet, for mold illness recovery. The cytokines have a different impact on the brain they bind to leptin receptors, preventing these receptors from properly regulating the metabolism, immunity, and reproductive function. Well search for answers until we turn over every rock (or case study and research paper). Lipid replacement and limbic retraining arent specified in this protocol but are essential supports for helping patients better tolerate treatment. Its best to work through these in order since the first three steps are free and dont require working with a provider. These markers are used for both a confirmed diagnosis along with monitoring clinical progress during mold illness treatment: MMP-9 is a critical enzyme that plays a role in breaking down disease and damaged tissue. We talk about their journey to carnivore, Chronic Inflammatory Response Syndrome (CIRS) and much more. This content is for educational purposes only. If followed correctly, it can help increase energy, lower chronic inflammation, lead to weight loss, and improve general health. This is the most important phase of the mold illness treatment protocol from Dr. Shoemaker. Already have an account? Your mold illness provider will discuss the results with you as there is nuance when it comes to interpreting the results based on your geographic location. The recent introduction of water-damage building (WBD) molds that produce mycotoxins has created this growing societal problem. Mold illness practitioners have a comprehensive histamine support toolbox with varying supplements, over-the-counter medications, and prescription options for providing temporary relief during the protocol. Patients are recommended to continue working with their providers in case of any future toxic mold exposure. Sign up to get updates on holistic health, evidence based nutrition news, and meat-based resources. Working with the right certified mold illness provider is key to ensuring you receive the appropriate treatment regardless of what your genetics are. Less brain fog Furthermore, the combination of lowered MSH, decreased VEGF, increased MMP9 in the bloodstream, and elevated cytokines create leaky junctions in both the gut and blood-brain barrier. I say animal-based because my diet is not strictly carnivore, although it started out that way. Creating a healthy omega 3:6 ratio is accomplished by supplementing with either resolvin fatty acids or high doses of fish oil. Well search for answers until we turn over every rock (or case study and research paper). Were always here to provide mind-body work, specialized gut healing, second opinions, and any additional support you need through mold illness treatment. In mold illness, this marker is increased, in turn leading to tissue disruption in blood vessel walls, ultimately causing inflammation to the muscles, joints, peripheral nerves, lungs, and brain. can be a common downstream effect of mold illness. In this case, histamine regulation will take a higher priority in management for treatment. Well search for answers until we turn over every rock (or case study and research paper). Chicken, turkey, pork, lamb, beef, organ meats, oily and white fish, hard cheese, butter and cream are all allowed. Cytokines are a type of protein produced in the body responsible for modulating inflammation. From stage 7 of the mycotoxin pathway, ADH and osmolality levels can become out of whack. Inflammatory elements are then transported by the MMP9 from the blood into tissue which can promote clot formulation and inadequate circulation. Mycotoxins from toxic mold are a subcategory of biotoxins that can impact the 25% of people that are genetically susceptible. Also known as the complement cascade, the complement system is a significant component of the immune system that manages inflammation, removes microbes, boosts antibody function for clearing damaged cells, and attacks pathogens. I also consume raw beef suet, ghee, raw butter, colostrum, and goats milk. One of the many downstream effects of mycotoxin accumulation in the body is dysregulated hormone levels. These are the essential markers needed for diagnostic criteria along with progress tracking during treatment. The first step in achieving mold exposure elimination is proper home and workplace testing. The mold illness provider will prescribe a medication that has a specific receptor site size and charge capable of binding to and removing mold toxins and other biotoxins that have accumulated in the body. Our personalized mold illness doctor recommendations only include Shoemaker-certified practitioners that can prescribe the necessary medication needed for the protocol. With increased TGF Beta-1 levels, various cascading problems can occur including neurological, autoimmune, and other systemic issues. She holds a Psychology and Communications degree, from the University of California, Berkeley. This results in leaky brain, allowing neuropathic toxins to enter the brain which causes substantial inflammation and the dysregulation of the hypothalamus and pituitary. I also do well with coconut oil, coconut butter, paleo bread (I get this bread from Julian Bakery its the only bread I like), and certain paleo-friendly bars, like Bulletproof Bars, Primal Kitchen Bars, and Lara Bars. Another critical downstream effect of the cytokines in the brain is the reduction of melanocyte-stimulating hormone (MSH). Make sure to only work with CIRS-specific remediation companies since the remediation process required for mold illness is drastically different than the standard approach. Providers may choose to test additional blood markers so they can get a holistic view of all the downstream consequences caused by mold illness. The VCS test can be taken for free, . Mycotoxins from toxic mold are a subcategory of biotoxins that can impact the 25% of people that are genetically susceptible. Timing some of your doses after meals is also ideal. You dont necessarily need to work with a provider thats in your state many of these providers offer the same services to patients that are out of state. Grass-fed, pastured, and wild-caught animals are typically not fed grains, meaning they are likely consuming far fewer mycotoxins than their grain-fed counterparts. Already have an account? In a well-functioning immune system, cytokines are created as a response to invading pathogens and play a role in upregulating the inflammatory response. Once mold and mycotoxin environmental testing are complete, this will determine if your current home and/or workplace are safe or require remediation. High-dose fish oils are another intervention used to lower heightened MMP-9. On carnivore, you eat only animal-based foods like meat, organs, animal fat, bone broth, and dairy. Balanced electrolytes (its not a carnivore issue!) Here are three mold categories that can impact health: Water-damaged buildings will have a chemical soup of toxigenic mold combined with microbes, harmful chemicals, bacteria, mycobacteria, and actinomycetes. Improved mood. C4a (normal range: 0-2830 ng/mL): The C4a marker is one of the testable markers in the complementary system and is very significant for mold illness monitoring and diagnosis. While there can be some flaws in these tests, they offer much more reliable results when compared to other mold sampling methods. The toxins produced by this antibiotic-resistant staph bacteria contribute to the continual destruction of MSH, creating a vicious cycle of decreased hormone levels and downstream effects. Its time to stop living in chronic illness. In terms of mold illness, about 25% of the population is genetically susceptible to this condition. Here's our review of the carnivore diet, its benefits and downsides, and how to get started. Once the complement system is chronically activated, severely disordered inflammation affects every bodily system including the brain. Limbic retraining is an important step in the mold illness protocol and can help anyone suffering from chronic illness along with other mental health conditions, histamine reactions, and more. If an online symptomology quiz is easier to take, the VCS test outlined in the next criterion offers this as an included, free option. Mold illness research conducted by Dr. Ritchie Shoemaker, the pioneer of biotoxin illness, since 1997 has completely transformed our understanding of mold toxicity along with some of the root causes of autoimmunity. Others allow for exceptions like coffee, tea, and small amounts of spices used in cooking, if tolerated. The first step in achieving mold exposure elimination is proper home and workplace testing. Mold toxicity is the byproduct of certain molds that produce mycotoxins leading to acute illness in most but unfortunately causing chronic disease in the genetically susceptible. According to the survey results, many reported improvements in their chronic medical conditions, general health, and well-being. Its important to note that the VCS test can be slightly flawed with about 7% of mold illness patients falsely passing the test. These may help with symptom management and temporarily boost patient wellness but unfortunately will not heal mold illness. If you're having unexplained, weird symptoms, . Diet is fundamental and the foundation to well-being but every single spice, coffee grind, and EMF does not need to be removed to THEN have optimal healing. Mast cells are like our immune systems watchdogs and work to defend the body from outside threats and invaders. While meat is nutritious and. Yet the before and after pictures demonstrate how cutting carbs and eating fat routinely results in dramatic weight loss. Sign up to get updates on holistic health, evidence based nutrition news, and meat-based resources. For those with dysregulated immune systems, this can pose a more serious issue. It also important to note that weight loss is only the most visible "side effect" of going carnivore. We havent experienced any patients healing with only mind-body work but this is an important tool to include. . I tried the carnivore diet about a year ago for 2 weeks, but this year I gave it a full 30 days to see if it would help support my body as I went through a mold / Lyme protocol. is also available in-house for those looking to reduce the initial financial burden of mold illness diagnosis. After the first four steps have been completed and you receive confirmation that your mold illness markers are abnormal and/or have one or more of the genetic haplotypes, youll need to find a. . If C4a suddenly increases after the blood marker has been corrected, this is typically a significant sign of re-exposure to toxic mold. The carnivore diet is a super low-residue diet. For a full 30 . If a mold illness patient has completed all other steps and is confirmed out of mold exposure, the last step of taking VIP has the capability to lower the C4a level back to its normal range. RT @CarnivoreSapien: Modern diets have two more major lies we need to kill. Once youve determined that youve encountered a water-damaged building and have eight or more positive symptom clusters from the first two criteria, the next step is taking the Visual Contract Sensitivity (VCS) test. Tshirts, mugs and more to suit your favorite meat eater - https://carnivoregear.etsy.comI think I still have mold illness. Mold Illness Prevention Post Treatment Work With the Nation's Trusted Mold Illness Support Experts Mold Illness: Mold Toxicity and Chronic Illness The VCS test was developed in order to discern if you have the ability to distinguish between varying low contrast levels as a marker of neurological function. I have them at night for a few days, usually topped with some honey, and I feel like this really helps reset my leptin signaling and helps with my hormones. The most trusted tests used for this are called the. The diet works by eliminating all plant-based foods and solely eating meat, fish, eggs and small amounts of low-lactose dairy foods. VIP (normal range: 23-63 pg/mL): Vasoactive intestinal peptide (VIP) is a neuropeptide that helps regulate pulmonary artery pressures, cytokine responses, and general inflammation. Decreased VEGF can cause shortness of breath, reduced exercise capability, fatigue, and muscle cramps. There are countless mold detox protocols available that incorporate over-the-counter binders such as clay and charcoal. I also think they taste delicious, and theyre usually very cheap! Nut milks are great healthier alternatives to animal dairy. Ive been eating an animal-based diet for almost 5 months now, and its had a huge impact on my digestion, inflammation, mood, and energy levels. Endorphin suppression is another byproduct of low MSH, explaining the common symptom of long-term unexplained pain. From gut healing to supporting mental health, the benefits of the Zero Carb Carnivore diet are many. C4a quickly elevates within 12 hours of any exposure even acute. It's kind of like the elemental diet except on the elemental diet the bacteria can . Mold illness symptoms are often mistaken with other chronic conditions. Its time to stop living in chronic illness. For about 3 weeks around the holidays I was enjoying plenty of foods outside of the animal kingdom (hello holiday treats and Maui acai bowls! You may be wondering how mold can be so impactful to our health when weve evolved alongside these organisms for hundreds of thousands of years. With significant chronic disease and autoimmune illnesses continually on the rise, many are exploring alternative, holistic approaches to taking back their health. Did I mention I eat BIG meals? For example, have you ever gotten the stomach flu after eating a specific food and then some time afterward, gotten nauseous from smelling that same food? When people hear about mold illness, its a common misconception that its the same thing as a mold allergy. ), but even within that stretch I tried to eat animal-based as often as possible. TGF Beta-1 (normal range: <2380 pg/mL): The multifunctional protein is essential for regulating the bodys innate immune system, overall immune function, cell migration, and cell survival. Due to mold illness impacting multiple bodily symptoms and causing general inflammation throughout, the carnivore diet can be an incredible tool for helping reduce inflammation levels while also promoting gut healing. I dont have autoimmune or mold symptoms anymore unless Im in a moldy place, eat a lot of foods outside of whats mentioned above, or am severely sleep deprived / dont take care of myself. The result is mycotoxins and other water-damage building biotoxins recirculating in the body indefinitely, causing significant damage across all bodily systems. Thats' why a huge portion of people suffering from mold illness never know it. How does the carnivore diet work? This simple approach to the diet has helped many people, but I think there is a better way to construct a carnivore diet that allows for more variety (making it more sustainable) and a richer nutrient profile. Its critical to find a CIRS provider for achieving root cause healing, not just any practitioner that works with mold toxicity and illness since this prescription medication is a requirement for properly treating mold illness. Limbic retraining offers the opportunity to reprocess the wiring of these neural pathways in order to prevent the body from reacting to previously conditioned triggers. Patients that have symptoms in at least eight of the 13 clusters should seriously consider completing the next step. This in turn promotes improved oxygen delivery and blood flow for mold illness patients. Emotional freedom technique (EFT, Tapping), breathing and tactile exercises, and spending time in nature can also help support this. Depleted levels of VIP are common in mold illness and can subsequently cause diarrhea, shortness of breath, and reduced exercise tolerance. My favorites are livers, hearts, and brains. Many people have credited the diet with drastically improving their health, but it is pretty extreme and there's little research to support it. The chemical soup of mycotoxins, bacteria, and other biotoxins that a mold illness patient is exposed to in water-damaged buildings requires a prescription binder for successful removal from the body. Whenever you start a new diet or protocol, always consult with your trusted practitioner first. Its important to discuss environment testing with your practitioner to ensure youre following all the best current practices. Mold Illness: Mold Toxicity and Chronic Illness, How Mold Illness Impacts the Immune System: The Mycotoxin Pathway, Criterion One: History of Water-Damage Mold Exposure, Criterion Three: Visual Contrast (VCS) Test, Criterion Five: Improvement With Mold Treatment, How to Treat Mold Illness: The CIRS Protocol, Mind-Body Work: Limbic Retraining for Mold Illness, Work With the Nations Trusted Mold Illness Support Experts. Practitioners may implement gut healing protocols for SIBO and other conditions at this stage or later on depending on the patient. One of the lab tests needed will be the HLA-DR which determines if you have a genetic susceptibility to mold illness. If the patient is confirmed out of exposure, TGF Beta-1 levels should normalize as inflammation is fixed through steps one through nine of the Shoemaker Protocol. After the first four steps have been completed and you receive confirmation that your mold illness markers are abnormal and/or have one or more of the genetic haplotypes, youll need to find a Shoemaker-certified practitioner. Judy Cho is board certified in holistic nutrition and a certified nutritional therapy practitioner and the author of Carnivore Cure, Meat-Based Nutrition and the ultimate elimination diet for optimal health. Well help you find your root-cause imbalances. Linked to developing. So, how were people feeling after following the carnivore diet? Whenever you start a new diet or protocol, always consult with your trusted practitioner first. When toxic mold is inhaled by these genetically-susceptible people, the complicated downstream impacts lead to a series of biochemical events. increased energy Judy Cho is board certified in holistic nutrition and a certified functional nutritional therapy practitioner. As a reminder, you only need. These are the essential markers needed for diagnostic criteria along with progress tracking during treatment. As many Americans cancelled meat from their diets this January in what became known as Veganuary, Joe Rogan went all in, going on the Carnivore Diet. helps explain the consequences of mold illness on the immune system and overall health: are a type of protein produced in the body responsible for modulating inflammation. The capillaries located in optic nerves are also affected by the decreased blood flow from the reduced VEGF levels. I drank mostly plain water but had tea a few times. Sleeping through the night (deep sleep from 30 mins to 2 hours average) Pretty simple. I stuck to a meat-only diet and ate only beef with some poultry products here and there. Endorphin suppression is another byproduct of low MSH, explaining the common symptom of long-term unexplained pain. After each subsequent phase has been completed and all blood markers restored to their normal ranges, the patient will be cured of mold illness and should be free from symptoms and the many downstream consequences of toxic mold exposure. Sign in, Powered by Low amylose diets are designed specifically to support the body will healing from mold illness and can also help with SIBO and other gut issues. Well help you find your root-cause imbalances. Our nutritional therapists have both somatic and DNRS training. It was founded on the belief that high-carb diets are the cause of chronic disease. This seemingly strange and extreme way of eating flies in the face of every piece of conventional nutrition advice we've been given, yet a growing number of people report remarkable . The inflammatory marker shows the innate immune response to toxic mold exposure found in water-damaged buildings.
