It seriously works and its potent! I dont know what can i do my voice is very bad please help to in my problem. I have been using Lemon/Ginger tea with honey at room temp. While I usually forgo the hydration stations during races (Im not much of a drinker during exercise, and never really feel the need to break up my run), this race was different. Hes right! Please is Lipton good for my cracked voice. There are times when a small glass of wine or a neat Whiskey can loosen your voice and open it up. Posted August 2, 2017. Going to try peppermint tea. Seems to lubricate and sooth my throat during a 2 hr. 98.6 degrees Celsius! Note that Gatorade sports drinks are fat-free, which is why the table below does not include the macronutrient. Gatorade And Electrolyte Drinks - Dysautonomia Discussion But sometimes I feel that if I cant sing Ill rather not be here becauae it is what moves me amd what makes me feel whole. For an optimal experience visit our site on another browser. Click here for instructions on how to enable JavaScript in your browser. Im not a singer, but I had become a regular consumer of green tea over the past few years, and noticed my speaking voice becoming quite weak. Coffee dries out the throatand can cause tightening and irritation in your throat. The Unseen Dangers of Sports and Energy Drinks - Rutgers University It just isnt swallowed well, and youll have sharp chunks in your throat for a while later. It just seems to irritate my throat. My sinuses and throat are very affected by dairy, so I just avoid it altogether for the most part. Dairy products produce mucus, which can affect the sound of your voice and range. Sodium the sweat at a much greater quantity than other electrolytes, per Sanford Health. Let me know if this helped you in the comments below, or if you have another drink that you think should be added to this list. But this rule varies based on the conditions and how much you sweat. Alcohol can easily make your voice dry out and get a sore throat, you can not even sing the next day, youll easy to get inflammation in next few days. Obviously, a dry throat is a sad throat, prone to stress and injury. Thank you colleagues! Green team actually has a really drying effect on the throat and reduces the lubrication around your vocal folds making you more susceptible to developing things like a sore throat (at best) or a vocal node (at worst). On the flip side, studies in both children and adults have found that reducing sugary drink consumption can lead to bette weight management among those who have overweight, per Harvard Health Publishing. I definitely wouldnt try any new foods right before a performance, because you never know what you might react to. They pass me by. If youre exercising outdoors and are a heavy sweater (like your shirt is soaked in sweat), then reach for a sports drink for any activity lasting more than 30 minutes, advises Rizzo. I gratefully had a tiny sip and thought, "Now I'm ready to sing!" Your email address will not be published. I couldnt sing most of my life until I had my ears bloom out! Is Gatorade better than water? | Popular Science Avoid nuts the day of your performance, but definitely dont eat them right before. Both are more natural sugars that get into your bloodstream quickly. A lot of people ask me Nicola, is Green Tea good for your voice?. Singing at a Chinese restaurant but usually just drink water. I have known for some time that lemon is no good for me. During your workout, you use the energy stored in your muscles (glycogen). Right after the show, you can enjoy a cold drink to soothe your throat (Christina Aguilera recommends this, and Beyonce even puts ice on her throat after her shows). We were also given water with added electrolytes but no sugar. The carbs in Gatorade gives you energy, but if you had a pre-workout meal, you likely don't need any extra carbs for at least 60 to 90 minutes. Want more tips like these? /* Is Gatorade good for you? This is when you should drink it, according This is my first time hearing, you even need to audition to sing at church As I usually tell people, so far as you have a voice & can speak & people will hear, you can sing as well. I can remember my very first jazz gig in Hollywood. It is especially good for singing in the shower. I prefer to drink warm tea during a gig, (preferably peppermint or licorice root tea; both are fabulous for singers. Ginger tea has become very popular for digestion and other ailments and I love it. Garlic can leave a lingering smell on your microphone, so unless you are prepared to clean your mic thoroughly with each use, choose another dinner companion. Simple readily available, and it works. You do not need to be excersizing to be able to drink Gatorade. Whenever we are able to start choir up again. Your throat literally feels like a gravel driveway. Sometimes I would be crying but I had no tears because there was no water left in my body. Ive found nasal sprays really dry the throat out so I cant recommend one. As to choosing your throat, sore throat, chest congestion, Ive used several things over the years, some home remedies. G Zero, Gatorade's zero sugar options, uses sucralose, a zero-calorie artificial sweetener that's found in Splenda. Apparently hot drinks arent great before a performance either (that one is news to me as Ive done it before and felt fine). Click here for instructions on how to enable JavaScript in your browser. What Are the Side Effects of XS Energy Drink? Infuse overnight for the best taste! Gatorade can be useful in this case, since it gives your body the energy it needs to continue to exercise. Dear Vocal Coach: Do Gatorade and Powerade help hydrate the voice at all? Consuming excess calories is tied to weight gain and consuming those calories in liquid form may have a more significant effect. Water is better. Well it speaks for itself. I work with other songwriters, producers and musicians to help them complete their creative ideas by providing my voice to their song or project. Dear Dry: The potassium and magnesium contained in many sports drinks are good hydrators. anyway, certain flavors of Gatorade hydrate you (of course) and also help keep you from drying out in the throat and mouth. LIVESTRONG.com may earn compensation through affiliate links in this story. You want to be nice and warm before you go for that massive sprint to avoid injury. By the way I am Latino and love to sing salsa and romantic songs. I heard apparently honey and lemon tea is supposed to be good for your vocal cords. This list was for drinks so I didnt include garlic. But sports drinks are actually good for athletes working out for longer than an hour or who are working out in extreme conditions like extreme heat.. At the opportune time you will shine. However, milk is the #1 cause for phlegm build up in singers and phlegm is every singers worst enemy. While this choice is typically a smart one (after all, liquids are a huge source of unwanted calories and sugar in the standard American diet), according to Natalie Rizzo, RD, founder of Nutrition la Natalie, this situation turns out to be an exception to the rule. Avoid ice in your drink because anything cold is not good for your vocal folds. Sodium plays a large role in regulating fluid balances in your body and conducting electrical impulses in the nervous system. But you can replenish lost electrolytes in ways beyond drinking Gatorade. Excess sugar can cause health problems in people who do not exercise very often. Fans often by the band a round, I typically take a few sips and then set it aside for later ( after the show, when you really need it) so not to offend them but keep my voice cleaner and my head clearer. That said, if this suggestion is for a child, Harvard Health says the excess sugar can worsen diarrhea. There are many claims of the, Im trying to keep this list limited to 10 things, but obviously, this encompasses any liquid that you would put ice in (water, tea, whiskey, etc). /* Error on https://mellamusic.com?display_custom_css=css&ver=6.2 : Something went wrong: cURL error 56: OpenSSL SSL_read: error:0A000126:SSL routines::unexpected eof while reading, errno 0 */ But an even better option is to make your own. There are many claims of the health benefits of coffee and also reasons to give it up, so you do you. It was very physical. They pass clear down the pharynx with no contact and by the time it reaches the larynx it is 98.6 degrees Celsius. A 2004 study compared the effects of singing with the effects . I started drinking green tea recently only. Is it sweeter now? Have you ever tried to sing or speak right after eating nuts? Effects of Too Much Gatorade | livestrong 1). Ginger has been used as a medicinal remedy for mild sickness for years and the reason is because it boosts immunity and fights inflammation. Gatorade uses sugar and dextrose, while Powerade uses HFCS. Now mostly Walgreens, I order mine from Amazon, and get them by the box load. So, yep, stay away from red wine, but not for the reason you mentioned. Galactagogues, which are foods or herbs that can increase breast milk supply, are talked about a lot by moms struggling with a milk supply. Depending on the brand and quality of the wine, this is not quite as bad as green tea, but you generally dont want to do anything that will affect the quality of your voice so try a rum or brandy instead. "Translation: "my voice cracked!" Used to be found at any convienence (sp) store. This one is very similar to nuts. The first reason is that it produces a ton of phlegm (what a gross word). A November 2020 letter in the Journal of the American College of Cardiology investigated the relationship between the risk of cardiovascular disease and consuming sugary drinks and artificially sweetened drinks. Wow I had no idea about green tea!! It sticks to the back of your throat and nasal cavity requiring you to clear your throat when you are singing. The New England Journal of Medicine: Hyponatremia among Runners in the Boston Marathon, Harvard Medical School: Trade Sports Drinks for Water, U.S. National Library of Medicine: "Electrolytes", Ace Fitness: "Electrolytes: Understanding Replacement Options", ACSM: "The Athlete's Kitchen: Carbs in the News", U.S. Anti-Doping Agency: "Fluid and Hydration", U.S. National Library of Medicine: "Muscle cramps", Sanford Health: "Sodium 101 for Athletes", NASM: "25+ FOODS TO REPLENISH ELECTROLYTES - NATURAL SOURCES", U.S. National Library of Medicine: "Chloride in the diet", University of California at Berkeley, Atkins Center for Weight and Health: "Looking Beyond the Marketing Claims of New Beverages", Harvard Health Publishing: "Sugary Drinks", New England Journal of Medicine: "Sugar-Sweetened Beverages and Genetic Risk of Obesity", Journal of the American College of Cardiology: "Sugary Drinks, Artificially-Sweetened Beverages, and Cardiovascular Disease in the NutriNet-Sant Cohort", MassGeneral: "Rethink your drink: How sugary drinks cause unhealthy weight gain", Clinical Nutrition and Metabolic Care: "Effects of carbohydrates on satiety: differences between liquid and solid food", British Journal of Sports Medicine: "Consensus recommendations on training and competing in the heat". I have found a hot water and Manuka Honey is an excellent way to warm up and sooth before a concertabout two tbs in a half a mug of hot water and dissolve it all before drinkingManuka is a all natural product and has mega healing and soothing properties for the throat. Totally true, My mom she drink green tea with honey added every day for her throat cleaning, and it does a good effect. 5 Sources I assume the reason that green tea do not dry your vocal chords becuase of the honey you added. There are some foods you should just avoid altogether, but that really depends on you and your body. Rehearsal room mics are the worst. But many people are dehydrated year round, including the deep of winter . But no matter your level of singing mastery, you can still occasionally experience a tense and dry throat that makes it difficult for you to get in your zone! Loss of water due to sweating because of climate conditions or exercise can lead to mild dehydration. Sugary drinks don't fill you up as quickly as solid foods do, so it is easy to take in more calories than you really need, according to MassGeneral. .emgrace-nav-wrapper,.emgrace-nav-wrapper .menu .sub-menu,.emgrace-nav-wrapper .menu .children,#emgrace-header .slicknav_nav,.emgrace-header-mobile-search-close .fa-times{background-color:#3f2d72}.emgrace-nav-wrapper ul.menu ul li,.emgrace-nav-wrapper .menu ul ul li,#emgrace-header .slicknav_nav>li,#emgrace-header .slicknav_nav .sub-menu>li,.emgrace-nav-wrapper ul.menu .sub-menu .sub-menu li,.emgrace-nav-wrapper ul.menu .sub-menu{border-color:}.emgrace-nav-wrapper li a,.emgrace-nav-wrapper li.emgrace-inline-center-logo a:hover,#emgrace-header .slicknav_menu .slicknav_menutxt,#emgrace-header .slicknav_nav a{color:#cbd2d9}#emgrace-header #emgrace-searchform input[type="text"]::-moz-placeholder{color:#cbd2d9}#emgrace-header #emgrace-searchform input[type="text"]::-webkit-input-placeholder{color:#cbd2d9}#emgrace-header #emgrace-searchform input[type="text"]:-ms-input-placeholder{color:#cbd2d9}#emgrace-header .slicknav_menu .slicknav_icon-bar{background-color:#cbd2d9}.emgrace-nav-wrapper li a:hover,#emgrace-header .emgrace-social-media-follow-icons a:hover,#emgrace-header #emgrace-searchform button[type="submit"]:hover .fa-search,#emgrace-header .slicknav_menu .slicknav_menutxt:hover,#emgrace-header .slicknav_nav a:hover{color:#6c826b}#emgrace-header .emgrace-social-media-follow-icons a,#emgrace-header #emgrace-searchform .fa-search,.emgrace-woo-shopping-cart .fa-shopping-cart{color:#53cfcc}.emgrace-woo-shopping-cart span{background-color:;color:}.emgrace-nav-wrapper li.emgrace-inline-center-logo a,.emgrace-inline-center .emgrace-mobile-logo h2.emgrace-site-title a,.emgrace-inline-center .emgrace-mobile-logo h1.emgrace-site-title a{font-size:px}.emgrace-below-menu .emgrace-site-title a{font-size:px}.emgrace-block-item .emgrace-post-media-wrapper:after,.emgrace-post-tags a,#comments #respond,.tagcloud a,.widget.null-instagram-feed h4,.widget.null-instagram-feed p.clear a,.elementor-widget-wp-widget-null-instagram-feed h5,.elementor-widget-wp-widget-null-instagram-feed p.clear a,.emgrace-about-widget-caption,.emgrace-side-item-text,#emgrace-sidebar .zoom-instagram-widget .widget-title,.elementor-widget-sidebar .zoom-instagram-widget .widget-title,#emgrace-sidebar .zoom-instagram-widget__follow-me a:hover,.elementor-widget-sidebar .zoom-instagram-widget__follow-me a:hover,.emgrace-custom-sidebar .elementor-widget-wp-widget-wpzoom_instagram_widget h5,.emgrace-custom-sidebar .zoom-instagram-widget__follow-me a:hover,#emgrace-sidebar .zoom-instagram-widget__follow-me a,.elementor-widget-sidebar .zoom-instagram-widget__follow-me a,.emgrace-custom-sidebar .zoom-instagram-widget__follow-me a{background-color:#cbd2d9}.emgrace-block-item .emgrace-post-location .fa-map-marker-alt{color:#cbd2d9}.emgrace-related-posts h3,.widget_pages,.widget_meta,.widget_recent_entries,.widget_nav_menu,.widget_categories,.widget_archive,.widget_recent_comments,.elementor-widget-wp-widget-recent-posts,.elementor-widget-wp-widget-archives,.elementor-widget-wp-widget-categories,.elementor-widget-wp-widget-pages,.elementor-widget-wp-widget-meta,.elementor-widget-wp-widget-recent-comments,.elementor-widget-wp-widget-nav_menu,blockquote,.emgrace_map_widget,.elementor-widget-wp-widget-emgrace_map_widget,.emgrace-latest-products-widget,.widget_product_categories,.woocommerce-widget-layered-nav,.widget_rating_filter,.widget_layered_nav_filters,.emgrace-grid-item .emgrace-read-more a{border-color:#cbd2d9}a,.emgrace-blog-item.sticky:before,.emgrace-map-widget .fa-map-marker-alt,a .emgrace-post-location span:hover,a .emgrace-latest-product-title:hover,.emgrace-read-more a:hover,.emgrace-post-comment-count a:hover,.emgrace-share-icon .fa-share-alt:hover,.emgrace-share-buttons i:hover,.emgrace-about-social-icons a:hover,.emgrace-single-post-share-buttons a:hover,.emgrace-blog-show-full-content .emgrace-post-comment-count a:hover,.emgrace-post-comment-icons a:hover,.emgrace-single-post-share-buttons a i:hover,.emgrace-blog-show-full-content .fa-comment-alt:hover,.emgrace-post-comment-icons .fa-pencil-alt:hover,.emgrace-newer a:hover,.emgrace-older a:hover,.emgrace-author-content h5 a:hover,.emgrace-item-related-caption h4 a:hover,.emgrace-pagination-post-content h6:hover,.more-link:hover,.emgrace-edit a:hover,.emgrace-page-wrapper .widget_pages a:hover,.emgrace-page-wrapper .widget_meta a:hover,.emgrace-page-wrapper .widget_recent_entries a:hover,.emgrace-page-wrapper .widget_nav_menu a:hover,.emgrace-page-wrapper .widget_categories a:hover,.emgrace-page-wrapper .widget_archive a:hover,.emgrace-page-wrapper .widget_recent_comments a:hover,.elementor-widget-wp-widget-recent-posts a:hover,.elementor-widget-wp-widget-archives a:hover,.elementor-widget-wp-widget-categories a:hover,.elementor-widget-wp-widget-pages a:hover,.elementor-widget-wp-widget-meta a:hover,.elementor-widget-wp-widget-recent-comments a:hover,.elementor-widget-wp-widget-recent-comments .comment-author-link a:hover,.elementor-widget-wp-widget-nav_menu a:hover,.woocommerce ul.products li.product .woocommerce-loop-product__title:hover,.product_meta a:hover,a.woocommerce-review-link:hover,.woocommerce div.product form.cart .reset_variations:hover,.woocommerce-MyAccount-content a:hover,.woocommerce.widget_products span.product-title:hover,.woocommerce.widget_recently_viewed_products span.product-title:hover,.woocommerce.widget_recent_reviews span.product-title:hover,.woocommerce.widget_top_rated_products span.product-titler:hover,.woocommerce-widget-layered-nav a:hover,.widget_product_categories a:hover,.woocommerce .widget_rating_filter .star-rating:hover,.woocommerce .widget_layered_nav_filters ul li a:hover,.woocommerce ul.cart_list li a:hover,.woocommerce ul.product_list_widget li a:hover,.woocommerce.widget_products span.product-title:hover,.woocommerce.widget_recently_viewed_products span.product-title:hover,.woocommerce.widget_recent_reviews span.product-title:hover,.woocommerce.widget_top_rated_products span.product-title:hover,.woocommerce .star-rating,.emgrace-block-pin-label a:hover,.emgrace-block-share-icons a:hover,.wp-block-categories li a:hover,.wp-block-archives li a:hover,.wp-block-latest-posts li a:hover,a.wp-block-latest-comments__comment-author:hover,a.wp-block-latest-comments__comment-link:hover{color:#53cfcc}.emgrace-title-wrapper h2,.emgrace-title-wrapper span{color:#000}.emgrace-archive-box,.emgrace-blog-page-header .emgrace-template-title{background-color:}.emgrace-archive-box h1,.emgrace-blog-page-header .emgrace-template-title{color:}.emgrace-archive-box span{color:}.emgrace-custom-mc4wp-section{background-color:}.emgrace-custom-mc4wp-section,.emgrace-elementor-custom-mc4wp .emgrace-mc4wp-text{color:}.emgrace-custom-mc4wp-section input[type="submit"],.emgrace-elementor-custom-mc4wp input[type="submit"]{background-color:;color:}.emgrace-custom-mc4wp-section input[type="submit"]:hover,.emgrace-elementor-custom-mc4wp input[type="submit"]:hover{background-color:}#emgrace-sidebar .mc4wp-form,.elementor-widget-sidebar .mc4wp-form,.emgrace-custom-sidebar .mc4wp-form{background-color:;color:}#emgrace-sidebar .mc4wp-form input[type="submit"],.elementor-widget-sidebar .mc4wp-form input[type="submit"],.emgrace-custom-sidebar .mc4wp-form input[type="submit"]{background-color:;color:}#emgrace-sidebar .mc4wp-form input[type="submit"]:hover,.elementor-widget-sidebar .mc4wp-form input[type="submit"]:hover,.emgrace-custom-sidebar .mc4wp-form input[type="submit"]:hover{background-color:}.emgrace-single-post-share-buttons a i,.emgrace-blog-show-full-content .fa-comment-alt,.emgrace-post-comment-icons .fa-pencil-alt{background-color:;color:}.emgrace-author-img{border-color:}.emgrace-item-related-caption{background-color:}.emgrace-item-related-caption h4,.emgrace-item-related-caption h4 a{color:}.emgrace-related-post-date{color:}.emgrace-footer-no-instagram .emgrace-footer-container,#emgrace-footer .instagram-footer-widget::before,#emgrace-footer p.clear a{background-color:#3f2d72}.emgrace-footer-menu a,#emgrace-footer .emgrace-social-media-follow-icons a,.ph-copyright,.ph-marketing,.ph-marketing a,#emgrace-footer p.clear a,.instagram-footer-widget.zoom-instagram-widget .footer-title{color:#3f2d72}.emgrace-footer-menu a:hover,.ph-marketing a:hover,#emgrace-footer .emgrace-social-media-follow-icons a:hover,#emgrace-footer p.clear a:hover{color:#6c826b}@media only screen and (max-width:767px){.emgrace-inline-center .emgrace-mobile-logo h2.emgrace-site-title a,.emgrace-inline-center .emgrace-mobile-logo h1.emgrace-site-title a,.emgrace-below-menu .emgrace-site-title a{font-size:px}} Is Gatorade Good for You? Sodium: Sodium is one of the major electrolytes found in Gatorade as well as other sports drinks. Maintaining the fine line between entertaining and becoming another drunk on stage an exercise in self control and self awareness. The following chart examines the nutrients of some of the most popular Gatorade sports drinks in a 12-ounce serving. If youre addicted to your coffee, dont drink it the day of a show or at least two hours before singing. Is there a natural / over the counter nasal spray you can use ? This was something they used up in the mountainous area she grew up in, where doctors werent available, but instead herbalist. I am a guest vocalist with the who Invasion, (I play the female characters from Tommy). It's important to stay hydrated, especially while exercising.While drinking water can help you accomplish just that, drinking Gatorade can help as well. A November 2010 analysis of 11 studies in Diabetes Care found that people who consumed one to two sugar-sweetened beverages per day were 26 percent more likely to develop type 2 diabetes compared to those who drank one or fewer sweetened drinks per month. It has a warming effect and contains antimicrobial properties (i.e. /* Can Drinking Gatorade Affect My Blood Sugar Level? | Healthfully Electrolytes act like sponges in our blood that retains the water, allowing gamers to stay hydrated for longer gaming sessions. Gatorade Zero is essentially sugar-free and carbohydrate-free, with a 12oz serving containing less than one gram. Liquid calories are easier to consume more quickly, and they don't send the same fullness signals to the body. with the honey inside, it wont make you feel dry out in your throat. I drink milk all the time and only avoid it during singing (or just before). All Rights Reserved 2014 - 2023. Currently you have JavaScript disabled. Im not a coffee drinker so this one doesnt bother me, but its said to dry your throat out. If they dont recognise your voice today, doesnt mean you dont have, keep at it like no ones business, do it with sincere heart & thought. Drinking water is sometimes enough to ease the cramping, while other times, the addition of salt can provide relief. Gatorade Thirst Quencher contains 380 mg of sodium and 110 mg of potassium, which is 17 percent and 2 percent of the daily values (DV), respectively. Gatorade Nutrition Facts: Is Gatorade Good for You? Is Gatorade good for you? : r/Fitness This is another one of those you do you categories. Electrolytes I have also found green tea to be drying to the voice and lemon doesnt seem to help either Honey ia a great natural lubricant- as in warm honey water I find that licorice tea is the best lubricant-decongestant/expectorant and I always try to have some before a show or between sets For serious nasal or throat congestion nothing beats gargling or snorting saltwater, Milk makes mucous I avoid dairy products because they have been stripped of nutrients And- I am not a cow (Although I have been called a pig) I also find wine to be drying and some beers to be bloating I do like a drink or 2 during a show Liquor is quicker to relax you I generally prefer Jaegermeister more of that heavenly black licorice There is nothing on here about diet which i feel is crucial to optimum performance Alkalize A day or two eating nothing but fruit will do wonders for your overall well being. Is Gatorade Good or Bad For Bodybuilding? (Pros & Cons) Saliva contains proteins whose primary function is to help lubricate your throat and your food. Your body can lose chloride through excessive sweating, vomiting and diarrhea. Decades' worth of Gatorade commercials have taught us two things: Sports drinks hydrate you better than water, and it . Thanks For Sharing Such beautiful information with us. The best decongestant however is Eucalyptus Oil. I might have appreciated the audience more. Similar to the way you described trying to sing after drinking milk. Thanks!!! Copyright 2023Site Powered by Pix & Hue. If you're addicted to your coffee, don't drink it the day of a show or at least two hours before singing. If you are looking for an alternative to Gatorade I would recommend trying . var popupally_action_object = {"popup_param":{"1":{"id":1,"cookie-duration":14,"priority":0,"popup-selector":"#popup-box-gfcr-1","popup-class":"popupally-opened-gfcr-1","cookie-name":"popupally-cookie-1","close-trigger":".popup-click-close-trigger-1"},"2":{"id":2,"cookie-duration":14,"priority":0,"popup-selector":"#popup-box-gfcr-2","popup-class":"popupally-opened-gfcr-2","cookie-name":"popupally-cookie-2","close-trigger":".popup-click-close-trigger-2"}}}; I have to say that this has bremember one of the most educative, professional and ethical blog I have come across.The energy of collaboration and great intentions is awesome! How do you implement vocal self-care into your life, so that nothing stops you from the best possible version of you coming forth when it is time for you to be center stage? Milk and singing just dont mix. To prevent these symptoms from popping up in the first place, Rizzo recommends sipping a sports drink during exercise, and sipping a bit more after intense exercise. You can find 0-calorie, low-sugar, protein and organic options as well as Gatorade powders, shakes and bars. I love the brand Smart Mouth, but it really dries my mouth out.

Dematha Basketball Nba Players, How To Replace Bulb In Floxite Makeup Mirror, Fred Dryer Current Wife, Articles I